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Rebuilding Stronger Bonds: Strategies for Healing Family Conflict


Rebuilding Stronger Bonds: Strategies for Healing Family Conflict -  Family is the foundation upon which our lives are built, and should be the source of our support and love. However, even in the best of families, disagreements arise and relationships are affected. Whether there is a disagreement over politics, money, or personal merits, a family divide can be hurtful. In this article, we'll explore five ways to mend the family divide and restore a healthy relationship.

The Will to Listen 

One step in mending family division is to listen with an open mind. Put aside biases and preconceptions. Truly listen to what the other person is saying. Try to understand their perspective, and validate their feelings. Even if you disagree, acknowledge their right to have an opinion. Listening with an open mind can de-escalate a tense situation and produce a gratifying dialogue.

Exercise Empathy

Empathy is the ability to share and understand the feelings of another person. When empathy is practiced, we put ourselves in the other person's shoes. Try to see things from their perspective. This is a powerful tool for mending family ties. We demonstrate care about the other person's feelings by showing empathy and are willing to work toward a resolution. It helps diffuse anger and resentment. It creates a more peaceful and productive atmosphere.

Obtain Common Ground

When we focus on differences, it is easy to forget about the things that unify us. Finding common ground is an effective way to mend the family division. This can be anything from shared interests to a common problem or goal to solve. By creating a bridge between ourselves and the other person, we may work together to find a solution. 



Family Prayer Important 

Prayer can play an essential role in family life. Here are some reasons why:

Spiritual Growth: Prayer can help family members grow in their faith and spirituality. By coming together to pray, families can deepen their understanding of God and their relationship with Him.

Sense of Unity: Praying together can create a sense of unity and togetherness in the family. It can bring family members closer together and help them feel connected to each other.

Coping with Challenges: Prayer can provide comfort and support during difficult times. It can be a source of strength and hope when facing challenges or hardships.

Teaching Values: Praying together can help reinforce family values and teach children about the importance of faith, love, forgiveness, and compassion.

Expressing Gratitude: Prayer can be a way to express gratitude for the blessings in our lives. By giving thanks for what we have, we can cultivate a sense of appreciation and contentment.

Overall, prayer can be a powerful tool for strengthening family relationships, building faith, and cultivating gratitude and hope.



Get Professional Help

If the divide in your family is deep or long-standing, it is wise to seek professional help. A counselor or therapist can help you and your family work through differences, and develop healthy communication and resolution skills. They provide a safe and neutral space for tough conversations and help facilitate healing and reconciliation.

1 Thessalonians 5:17-18

17 Pray without ceasing.

18 In everything give thanks: for this is the will of God in Christ Jesus concerning you.

In Conclusion:

Mending the family is never easy, but it is worth it. Listening with an open mind, finding common ground, and forgiving, we work towards healing and restoration.  Remember, family is important and worth fighting for.

Remember to seek professional help if needed.


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© 2023 Glenda Coker

BY GLENDA COKER

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